Hi! Here are the links we discussed in our talk this evening.
Mobility Resources
Intu-Flow Beginner is very comprehensive. The Intermediate routine is also available for free. After that, you have to buy the program. If you prefer your programs delivered online, I highly recommend GMB Fitness.
Yoga Questions
Since yoga came up, here’s a bit about the actual history of modern yoga and a Christian approach to yoga.
Full Contact Christianity 