540 Club Resources

Hi! Here are the links we discussed in our talk this evening.

Mobility Resources

Intu-Flow Beginner is very comprehensive. The Intermediate routine is also available for free. After that, you have to buy the program. If you prefer your programs delivered online, I highly recommend GMB Fitness.

Yoga Questions

Since yoga came up, here’s a bit about the actual history of modern yoga and a Christian approach to yoga.


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